Sports rehabilitation is a structured process designed to help you recover from injury, restore movement and strength, and return safely to training or sport. At Apex Fitness and Sports Rehabilitation, we combine assessment, hands-on treatment, corrective exercise, and strength-based progressions to rebuild performance.

No referral is needed. You can book directly for sports rehabilitation, sports massage, or personal training without seeing a GP or consultant first.

Yes. While we specialise in athletes and active individuals, we regularly work with gym-goers, runners, and people who simply want to train safely without pain.

We commonly treat:

• Knee pain and ligament injuries

• Shoulder injuries

• Back pain

• Muscle strains

• Tendon issues (Achilles, patellar, hamstring tendinopathy)

• Overuse injuries

• Post-surgical rehabilitation

If you’re unsure whether we can help, get in touch and we’ll advise.

Sports massage can support recovery by reducing muscle tension, improving mobility, and improving movement quality. It can be used as a standalone treatment or alongside rehabilitation depending on the issue.

That depends on your injury, training demands, and goals. Some clients need a short block of treatment, while others benefit from longer-term rehab and performance support. After your assessment, we’ll recommend a clear plan.

Yes. Return-to-play is a key part of what we do. We build your strength and capacity back up gradually so you can return to sport with confidence, not uncertainty.

We are based at The Yard Gym in Leigh, with access to a fully equipped treatment room, gym, and fitness studio.

Yes. We work with clients from Leigh and nearby areas including Worsley, Salford, Atherton, Tyldesley, Golborne, Walkden, Swinton, Eccles, and Greater Manchester.

If you’d like to discuss your injury, training goals or which service is best for you, get in touch today and we’ll point you in the right direction.